December 17, 2014
I just got back from a yoga retreat where I did some of the hardest yoga of my life. Sure reverse triangle is a challenging pose… But Kundalini Yoga is a whole different kind of hard. It’s the oldest kind of yoga. The idea is to get energy lying around the base of your spine […]
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December 3, 2014
I just got back from a week in Costa Rica doing yoga with a bunch of people in recovery from addiction. Yep. Addiction. Tommy Rosen, in his new book, “Recovery 2.0,” defines addiction as the habit of doing the same thing over and over again despite negative consequences. So before you write yourself off… ask […]
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