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depression

How to Turn Your Anxiety into a Superpower

October 2, 2019

The other day I made tentative plans with a friend to do something over the weekend. The day before, I realized I had to do some “momming” (this is my new word for running around like a decapitated chicken trying to get kids places on time), so I texted her to cancel. Silence. I didn’t […]

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It’ll get better

April 11, 2019

Guys, I’ve been having a hard time. I got in a big fight (really big) with my spouse, I caught a terrible cold, we are dealing some HUGE life changes that I will say more about later and I’m just generally feeling a lot of anxiety… So I’m pretty much writing this for myself. But […]

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Back to Square One

October 11, 2018

Last week I wrote about my latest bout of depression.   I mentioned I had a theory about what led up to it…   But first you need to know about The Change Cycle. Martha Beck writes about it in Finding Your Own North Star, the book that, ironically, rescued me after a particularly nasty […]

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