Self Care

How to Turn Your Anxiety into a Superpower

October 2, 2019

The other day I made tentative plans with a friend to do something over the weekend. The day before, I realized I had to do some “momming” (this is my new word for running around like a decapitated chicken trying to get kids places on time), so I texted her to cancel. Silence. I didn’t […]

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Chronic Sleep Deprivation — I had no idea!

June 8, 2017

It is said that If you put a frog in boiling water, it will jump out. But if you put that same frog in warm water and slowly heat it to boiling, the frog won’t notice the danger and it will boil to death. For years I have had to get up multiple times at […]

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35 Excuses Keeping You From Being Happy

July 27, 2016

No excuses. Just happy. My mom used to call me a “malcontent.” I hated it when she called me that. But now I see that she was right. I always had a reason why I couldn’t be happy. Here are a few excuses I used to make that kept me from being happy. Chances are […]

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12 Double Dog Dares For You To Try in 2016

January 6, 2016

I admit it. I am a daredevil. I’ll do just about anything if you “double-dog dare” me to (take it easy on me in the comments section)… This one’s for you daredevils out there. BUT I’m not letting you scaredy cats off the hook! It’s for you too. Because daredevil or not, these dares are […]

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5 Ways to Shift Your Vibe When Things Go Bad

June 17, 2015

I was in NYC last week with my mastermind group. There we are cruising the New York harbor. I’ve been taking a course on Law of Attraction. So, on the flight over to New York, when I learned I would be sitting in a middle seat during one of the legs, I decided to “manifest” […]

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3 Things to Do When Your Soul Demands Inconvenient Change

December 31, 2014

Work — my passion, my calling, one of my greatest joys — hasn’t been feeling so joyful for a while. Months. Logically this makes no sense. I have the most incredible clients on the planet. I absolutely love my team. I actually help people and get paid for it. What is off? What is wrong?? […]

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Why Sensitive Women Can be Bitchy

August 20, 2014

Guest Post by Mely Brown Hokey Wolf was a White German Shepherd x Siberian Husky. My mate, my soul friend, my nemesis and shadow self, all rolled into one. When he was a tiny pup, he was in a van looking down at a fully-grown German Shepherd, growling and barking. I lifted him onto the […]

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10 Excuses that Make YOU Fat

May 1, 2013

An “excuse” is really just a lie that you use to “excuse yourself” from the inevitable discomfort that goes hand in hand with reaching your dreams. And since I’ve been using my move as an excuse to NOT take care of myself the way I want, I’m focusing on the ten most fattening ones below. […]

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25 Simple Ways to Be Kind (To Yourself)

January 24, 2013

1. Give yourself a hug 2. Call yourself “sweetie” 3. Buy yourself some body butter (my favorite is Brazilian Mango Grapefruit by Pacifica) 4. Laugh at your own jokes 5. Make a promise to yourself and keep it 6. Call yourself a “rock star” when you do 7. Write “You are beautiful” on your bathroom […]

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How to Love Yourself

March 24, 2011

I love my son even when he uses my arm to wipe his nose. I love my daughter even after she throws a fit at Cosco in front of the pharmacy line and won’t get off the floor. I love my baby even when she throws up in my hair at 3am. I love my […]

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